Few tips to maintain healthy eyes

Your eyes are the most important part of your body. And, there are hundreds of ways and things which you can do to keep them healthy and ensure to maintain a perfect vision.

By following some of these simple steps you can make sure you have the healthy eyes:

family doctor in Mesa AZ

Comprehensive eye exam- One of the biggest mistakes people often do is that they think if their vision is good then their eyes are healthy. However the only way to be sure of this is to have a comprehensive eye exam by visiting eye doctors in phoenix AZ. In case of common vision defects, many people don’t realize they could see things and objects better with glasses or contact lenses. On addition to this, many of the common eye defects or vision problems often have no warning or signs. These defects or vision problems can only be diagnosed through regular eye checkups and tests.

Look for your family’s eye health history- Talking to your family member and knowing whether if someone had an eye defect or injury can help you a lot in knowing your eye’s state or condition. This can also give you an idea whether you have any risk of developing an eye defect or not.

Eat healthy diet — Several researches and studies indicate towards various eye health benefits from eating diet rich in fruits and vegetables. Dark leafy green vegetables such as spinach, collard greens, carrot, etc. prove to be important in keeping your eyes healthy.

Wear protective eye wears- It is advised to wear protective eye wears while playing or doing activity in sun or around your home. There are hundreds of protective eye wears available in market today which can offer complete protection from dirt, UV rays, and other harmful objects.

Avoid risk of infection- It is highly recommended to do not rub or apply pressure on your eyes in case of any eye injury. Apart from this, it is also advised to clean your hands while applying the contact lenses to avoid the risk of any infection.

Give your eyes some rest- If you spend a lot of time watching TV or work on computer, remember to give your eyes some rest. After every 20–30 minutes, take a pause of 2–5 minutes.

On a closing note, it is highly recommended to consult your family doctor in Mesa AZ in case of any unusual symptom in your eyes. Remember not to take any risk in case of eye injuries or defects as your single negligence can cost you permanent vision loss.

Read more at : http://www.gfeyecenter.com

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